Podknife - Beginner Tip 36 - 7 Common Strength Training Mistakes by That Triathlon Show

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Beginner Tip 36 - 7 Common Strength Training Mistakes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 13, 2018
Episode Duration |: 00:19:21

Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode:

Not having a purposeful plan
Joining irrelevant classes
Poor form and technique
Not lifting heavy enough
Insufficient recovery between sets
Poor post-workout and daily fueling and nutrition
Not tracking progress

LINKS AND RESOURCES:

SPONSORS:

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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