Podknife - Beginner Tip 32 - 3 Rules For Planning Your Training Week by That Triathlon Show

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Beginner Tip 32 - 3 Rules For Planning Your Training Week

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 16, 2018
Episode Duration |: 00:11:50

Beginner Tip 32 - 3 Rules For Planning Your Training Week. On this week's episode:

Spread out your rest days
Spread out workouts in each discipline
Spread out hard days and easy days

LINKS AND RESOURCES:

SPONSORS:

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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