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Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes - Publication Date |
- Aug 02, 2018
- Episode Duration |
- 00:17:00
Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode:
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Hiking, cross-country skiing, and other endurance cross-training modalities
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Weight lifting, functional strength and other non-endurance cross-training modalities
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Make whatever running you can do high-quality, hard workouts if possible
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