Podknife - Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes by That Triathlon Show

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Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 02, 2018
Episode Duration |: 00:17:00

Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode:

Hiking, cross-country skiing, and other endurance cross-training modalities
Weight lifting, functional strength and other non-endurance cross-training modalities
Make whatever running you can do high-quality, hard workouts if possible

LINKS AND RESOURCES:

SPONSORS:

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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