Podknife - Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question) by That Triathlon Show

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Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jun 07, 2018
Episode Duration |: 00:14:47

Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:

How to deal with shift work, when you never know if you'll feel great or completely dead
How to incorporate strength training in your program without draining yourself for other workouts

LINKS AND RESOURCES:

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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