Please login or sign up to post and edit reviews.
Beginner Tip 20 - Running Cadence - Publication Date |
- May 25, 2018
- Episode Duration |
- 00:12:16
Beginner Tip 20 - Running Cadence. On this week's episode:
-
Increase cadence to avoid overstriding and reduce injury risk
-
Increase cadence to run more efficiently
-
What's the magic number of steps per minute to aim for?
-
How do you practise and increase your cadence?
LINKS AND RESOURCES:
RATE AND REVIEW:
CONTACT:
This episode could use a review!
This episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review