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Beginner Tip 20 - Running Cadence
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
May 25, 2018
Episode Duration |
00:12:16
Beginner Tip 20 - Running Cadence. On this week's episode:
 
  • Increase cadence to avoid overstriding and reduce injury risk
  • Increase cadence to run more efficiently
  • What's the magic number of steps per minute to aim for?
  • How do you practise and increase your cadence?
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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