Podknife - Beginner Tip 20 - Running Cadence by That Triathlon Show

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Beginner Tip 20 - Running Cadence

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 25, 2018
Episode Duration |: 00:12:16

Beginner Tip 20 - Running Cadence. On this week's episode:

Increase cadence to avoid overstriding and reduce injury risk
Increase cadence to run more efficiently
What's the magic number of steps per minute to aim for?
How do you practise and increase your cadence?

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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