Podknife - Beginner Tip 18 - How to Balance Swim, Bike, and Run Training by That Triathlon Show

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Beginner Tip 18 - How to Balance Swim, Bike, and Run Training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 04, 2018
Episode Duration |: 00:14:35

Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode:

The rule of thumb for how to distribute your training time across disciplines
The variables you need to consider when adjusting this standard distribution to be ideal for you
Examples training distributions from 5 beginner triathletes that I coach and explanations of which variables have made the distributions what they are.

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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