Podknife - Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon by Well Far: The Running Podcast

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Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 14, 2019
Episode Duration |: 00:50:13

As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to hold your nerve and not caving into the Maranoia with Emma Kirk Odunubi, with everything from the Marathon Expo to flat lay photos to ensure you are prepared. We then head out on a final run-chat with the amazing Bryony Gordon* whose own running journey got her sober. It is a reminder to enjoy the marathon above all else and to be proud of your achievements and what your body can do. Bring on race-day!

How to find out more about today's experts:

Emma Kirk-Odunubi, Instagram: @emmakirkyo

Bryony Gordon, Instagram: @bryonygordon

Hosted on Acast. See acast.com/privacy for more information.

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