Podknife - Be Proactive Not Reactive with Dr. Colleen Rollo by Heart + Sole

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Be Proactive Not Reactive with Dr. Colleen Rollo

Podcast |: Heart + Sole
Publisher |: Kathryn Benko
Media Type |: audio
Podknife tags |: Christianity,; Fitness & Nutrition,; Health,; Religion & Spirituality
Categories Via RSS |: Relationships,; Society & Culture
Publication Date |: Sep 28, 2022
Episode Duration |: 00:32:10

So excited to be joined by Dr. Colleen Rollo, Physical Therapist & Owner of Paradigm Performance Therapy in Wilmington! She shares about what it means to be an athlete, how physical injuries have such an impact on our mental health, what it looks like to see your body as an engine, and ultimately the importance of listening to your body to nurture it best. I loved hearing her story and getting to know her resilient spirit, and I guarantee you will too!

Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Paradigm Performance on Instagram: @paradigmperformancetherapy

Visit their website HERE!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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