All the algorithms in the world won’t help if you don’t do the work. And you must LOVE the work. When it comes to lang haul training, we need to minimize the risks, find joy and invest in your ability to be fit. What is fitness if it’s not feeling good? Many triathletes are all in or all out, but today we talk about staying baseline ready and doing things that feel right. “Brand new” usually isn’t the answer. Today, we’re here to tell you, the simple things still work. 

Topics:

• Asking dumb questions is a good thing
• Triathlon is complicated, which is why you should make it simple
• How to simplify your training theory 
• Centering to find your flow
• Taking too many training risks
• Swimming for three sport fitness 
• It’s hot and getting hotter, but you will adapt
• In the chains of the pandemic
• In heat, up the intensity of the bike and swim, inside
• We don’t get extra points for being stupid
• The goal is to be fit
• What is fitness?
• Turbulent and volatile
• Baseline level of motivation and commitment 
• The best thing you can do is take care of yourself
• Invest in your ability to be fit
• Life is full of choices
• Are you repeating the same cycle?
• Major life challenges
• Stress, guilt and shame
• Be flexible and find your sweet spots
• All in or all out
• Be baseline ready

Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com