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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

• We unexpectedly had to take last week off because John injured his back and Emily got a small concussion.
• Find out how Emily got a concussion from a wooden car wash!
• John tweaked his back by trying to sleep in his own bed!
• If you were told to sit in the dark with no screens or sounds, what would you do? Emily worked on her breathing and meditation.
• Big thank you to Katie Krimitsos for her Women’s Meditation Network! It was one of the few podcasts Emily could listen to.
• Have you ever gotten a concussion? Did you take some time to recover?
• John stuck with his shakes with his back injury, but found himself going back to sandwiches.
• 14:26 John gives us his Dude-Cooking recipe for Instant Pot Baked Potatoes!
• Have you tried CBD for pain? What do you think about it?
• John has a little addiction to sugar-free popsicles.
• John found an article about getting daily activity and realizes we probably don’t move as much during the day as we should.
• We get on a little tangent about parenting today vs. how we were raised.
• We have two weeks’ worth of Winning Wednesdays!
• Cold showers are not for us! Sorry, Tim Ferriss!
• Where can you fit in some self-care?
• John promises to get back on the bandwagon for next week!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Everything You Thought You Knew About Tylenol is Wrong - Cosmopolitan
• Women’s Meditation Network with Katie Krimitsos
• Pain Relief Meditation - Women’s Meditation Network
• Working out as you age doesn’t have to strenuous - Healthy Connects
• More of any physical activity tied to longer life - Medical News Today
• The Four-Hour Workweek - Tim Ferriss
• Brilliant Observations
• Faster Than Normal by Peter Shankman
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions