What do you do when you’re emotionally depleted and you just need a break? Woof! We’ve all been there before. Heck, you might be feeling it right now...

 The alarm clock goes off. You open your eyes and feel just as exhausted as when you went to sleep. Your brain starts to spin out of control, thinking about the slew of 80 billion things that lie ahead for you. People wanting you to do stuff. Emails waiting for answers. Laundry that needs folding. And a never ending supply of tasks that need to get done… yesterday.

 The problem is, your inner love tank (as Dr. Chapman would say) is teetering on empty. The red light is blinking out of control, and you’re emotionally spent. You’ve got nothing left to give and you feel like a Mack truck just ran you over. What do you do then?

My conversation with Jennifer Perkins earlier this week, triggered this thought of the day. Change is hard, and it's also emotionally exhausting!

When Carrie Contey was a guest on The Simplifiers Podcast, she taught us that “Self-care can be broken down into micro, medium and mega moments.”

 This episode is simply a brainstorm of ideas of what you could do to replenish yourself when you’re feeling emotionally depleted. These ideas, when executed, can help rejuvenate you emotionally, physically and mentally. Listen in to find out what’s working for me these days…

Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/emotionally-depleted