Autonomy may not be the first thing you think about when you think of pregnancy or birth. Taking agency and ownership of your body can have a profound impact on your confidence and your satisfaction with your pregnancy and birth experience. This episode explores autonomy as it relates to many aspects of your pregnancy and parenting journey. We cover working with your care provider and participating in the discussion. How autonomy can help you navigate current restrictive policies due to COVID-19. Plus, the value in trusting your intuition. 

Thank you to Deb Flashenberg for sharing so much valuable information in this episode.

You can read the full article and resources that accompany this episode by clicking here.

For more evidence-based information visit the Pregnancy Podcast website.