Podknife - Audit vs. Resolution: A Sustainable Approach to Improving How We Eat by FUELED

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Audit vs. Resolution: A Sustainable Approach to Improving How We Eat

Podcast |: FUELED | wellness + nutrition with Molly Kimball
Publisher |: YEA Networks
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness & Nutrition,; Health
Publication Date |: Jan 20, 2022
Episode Duration |: 00:38:31

New Year's resolutions often start out as lofty ambitions, yet can leave us feeling defeated and discouraged. But they don't have to. Rather than setting and attempting to achieve unrealistic resolutions, why not consider taking an informal audit of your eating patterns and tweaking a few? I share more about this sustainable approach on this week’s episode of FUELED.Contact our RD team at nutrition@ochsner.org

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