Today is that day many dread—the day the clocks spring forward. Yes, in the middle of the night, you lost an hour that you’ll never get back. An hour of sleep, an hour of leisure, an hour to spend with your kids. You mourn that loss of time, wondering all the ways you could’ve spent it otherwise.

He is the pupil and successor of Dioghenes ho Babylonios (Diogenes of Babylon or of Seleucia) as head of the Stoic school. Antipater is also the teacher of Panaitios ho Rodos (Panaetius of Rhodes). In the field of ethics, Antipater seems to take a higher moral ground than that of his teacher Dioghenes.

Today, Ryan reads from his book Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius to share the winding and often confounding story of one of the most important figures of Stoicism.

To pre-order Ryan's latest book, Right Thing Right Now, click here.

Don’t fall into this trap and join us TODAY for the Spring Forward challenge. It starts March 19 and is set up to push you to examine your habits, your choices, and your relationships to move you closer to living your best life here and now.

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