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Are saunas really good for your health? - Publication Date |
- Feb 13, 2024
- Episode Duration |
- 00:24:05
A sauna feels nice on a cold winter’s day — but what do we know for sure about the physical and social benefits? In a conversation from last month, Matt Galloway talks to filmmaker Anna Hints, whose film about sauna culture is up for an Oscar; and asks Dr. Peter Attia what sweating it out does for our health and longevity.
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