Are Sauna’s worth the hype?

In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas.

We put the call out for all your Sauna q’s and packaged them up into one little ep for you.

We chat:

• Are infra-red saunas better than traditional saunas?
• How often should you sauna?
• What are the health-benefits of using a sauna?
• What is the best time to sauna to support a healthy cycle?
• What should you wear into the sauna? & so much more!

If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep! 

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