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Are saturated fats from plants healthier?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Mar 01, 2023
Episode Duration |: 00:09:58

Description
iTunes Summary

We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-saturated-fats-from-plants-healthier/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Not everyone agrees that saturated fat is a problem.