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Are keto-friendly products a healthy way to increase fiber?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Jan 11, 2023
Episode Duration |: 00:08:24

Description
iTunes Summary

Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-keto-friendly-products-a-healthy-way-to-increase-fiber/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

In order to create low-carb candy and bread, manufacturers replace sugar with artificial sweeteners and sugar alcohols. As a result, a lot of keto-friendly foods are quite high in fiber.

Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-keto-friendly-products-a-healthy-way-to-increase-fiber/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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