I find that listening to this gratitude affirmation meditation before going to sleep makes for a really restful night. 

I recommend listening to it whenever you feel anxious as well, unfortunately, there are so many things that can make us feel anxiety nowadays. I’m confident though that this 15 min episode will help you feel less anxious and more empowered!

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted.

Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail 

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