We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, which you’ll hear more about in the coming weeks was because of some health setbacks on both Emily’s and John’s sides. As always, we want to thank you so much for your patience!

We talk a lot about fruit in this episode, including a Big Fun Fruit Quiz! And our live chat gets to participate so check us out Thursday mornings! :) 

A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• We start off the show with a poll from listener Michael in our Facebook group about our favorite sound drops! What’s yours? Let us know!
• Emily got stress hives and is wearing fingerless arm-warmers that are very WWE Jeff Hardy-like.
• If you know WWE, get ready to geek out a bit when Emily talks about working there.
• “Can I bring you a cat?” is the best question to ask Emily when she’s stressed.
• Don’t forget to breathe! If you have anxiety, breath is a big thing to stay mindful of.
• Emily started another Instagram account for all her wellness and woo stuff! @APlaceToPractice
• John is also dealing with anxiety. Especially when reacting to others’ opinions on social media.
• Is Emily truly in maintenance mode? Or is her scale broken? LOL
• We give out tips for trying to deal with our binge-eating tendencies.
• John is anxiously awaiting Jersey Tomatoes!
• Which came first? The color orange or the fruit orange? Find out when Emily brings the Big Fun with a Fruit Quiz!
• Thanks to the chat who participated in our Big Fun and Games during our live shows every Thursday at 11 a.m. EDT!
• We are open to our audience participating with Big Fun! Want to help us out? Send us your voice!
• Yay for #WinningWednesday!
• Sometimes, we have lots to catch up on, so we kept talking and we have started calling these off-topic extras the leftovers!
• Later, Weighters!

Links Mentioned:

• John mentioned Zip-Up Compression Socks. Check them out!
• Find out more about the Pomodoro Technique for Productivity
• P90X
• T-TAPP
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing intermittent fasting.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.