Mental health impacts us all daily, especially in today's world.

On October 10th, we mark World Mental Health Day, a reminder that for some, the struggle with mental health is a daily battle.

But here's the silver lining: I've got a technique to share with you today called the S.O.D.A. method. With this method, you'll have the tools to help deal with your anxiety and safeguard your mental well-being.

Listen in as I share the S.O.D.A. technique and how it can empower you to release anxiety and take control of your mental health. 

And always remember, it's absolutely okay to seek help if you find yourself needing it. 

You're not alone on this journey. 

Join my Emotional Detox Online Course to find healing for the emotions that are weighing you down.

Emotional Detox On-Line

Feel It To Heal It Meditation

call-for-love.captivate.fm/episode/episode-16">Discover Who You Really Are Episode 16

Linda's Links

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.