Podknife - Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice by Yogaland Podcast

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Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Oct 10, 2017
Episode Duration |: 00:14:10

High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led by Dr. Kristin Neff -- has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.SHOWNOTES: yogalandpodcast.com/episode71/

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