Nuno Prazeres is a competitive Portugese age-group triathlete and That Triathlon SHow listener with great attention to detail. He has really managed to get the most out of his bike power by optimizing his aerodynamics and using other hacks to get free speed on the bike. IN THIS EPISODE YOU'LL LEARN: -The 11 boxes Nuno checked to master aerodynamics and free speed -The gear that will give you the best aerodynamic benefits -How much time does shaving your legs really save? -The mindblowingly effective (and free!) parafin and tire pressure tricks that can save you 10+ watts -Everything is backed up with numbers: how much time or how mnay watts do you save by doing this or that LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.