This week we’re joined by the great Dr. Shirisha to discuss a Helpsters’ Choice topic: Adrenal Insufficiency. Dr. Shirisha explains the difference between Adrenal Insufficiency and Adrenal Exhaustion, the root causes of it, how to tell if you have it, and how someone can manage their symptoms. Plus, Dr. Shirisha tells us how thyroid and hormone imbalances can be correlated to adrenal issues!

This episode was sponsored by Factor & Lume! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code HELPLESS at LumeDeodorant.com. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com