Podknife - Adapting to change can be less stressful than resisting change, and there are benefits to adapting by Mainstreet Halifax from CBC Radio

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Adapting to change can be less stressful than resisting change, and there are benefits to adapting

Podcast |: Mainstreet Halifax from CBC Radio
Publisher |: CBC
Media Type |: audio
Podknife tags |: Canada,; News & Politics,; Society & Culture
Categories Via RSS |: News & Politics
Publication Date |: Oct 17, 2024
Episode Duration |: 00:12:25

When a smartphone app called "Healthy Minds Program" challenged Jeff Douglas to change the way he thinks about change, Jeff decided to give Dr Stan Kutcher a call. The app is free and available in app stores from Healthy Minds Innovations. NY Times' Wirecutter reviewers ranked it one of the four best meditation apps in October, 2024.

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