Podknife - Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym by No Meat Athlete Radio

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Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym

Podcast |: No Meat Athlete Radio
Publisher |: Matt Frazier & Doug Hay
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Jun 09, 2016
Episode Duration |: 01:03:59

We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole? In today's episode we chat with Aaron Alexander, host of the Align Podcast and expert in movement, about how we can better integrate movement into our daily lives.

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