Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace and I’ve had her on this show to talk about the messages in both of those books. Boundaries specifically is an area I greatly struggle with. Nedra is a licensed therapist and renowned relationship expert and has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. She has a popular Instagram account @nedratawwab with over 1.8 million followers and recently spent a year posting what she called, daily nuggets, with the goal of uplifting, supporting and guiding her audience deeper into themselves. But what she revealed was that her primary muse was herself. These writings were what she needed to hear and hold onto for herself. She created a book from the entire year called, Consider This: Reflections For Finding Peace. The book has no chapters and is more like a daily devotional for peace. As you’ll hear at the top of our discussion, I feel like the book is an antidote for anxiety. I literally started at the first page and just started pulling out topics that resonated with me. We covered topics such as being aware of the energy we feel from others and guarding ourselves against negative energy. The benefit of making new friends and questioning some of our old friends. Paying attention to the signs when our peace is eroding and Nedra talked about an eye twitch she gets that’s a tell tale sign for her.. When it's appropriate to share about yourself. The difference between a grudge and a boundary. When is anxiety warranted? I think you’ll be inspired and equipped. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices