We will learn: Why positive thinking alone doesn’t work.  Why this simple habit changes your brain at a structural level.  How to create boundaries to prioritize yourself first.    What you believe about yourself dictates your entire life experience, and usually other people’s experiences of you too.   What If there was a simple way to change that default attitude toward ourselves? And what if, just one simple habit change could then set the tone for the rest of the day?   Today we’re learning about how to give yourself the high fives, celebration, and support you deserve.   Our guest is Mel Robbins. She is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her groundbreaking work on behavior change inspires people to be more confident, effective, and fulfilled.   Links from the episode: Show Notes: https://mindlove.com/215 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices