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A meditation for the moment, by Rohan Gunatillake

Podcast |: Meditative Story
Publisher |: WaitWhat
Media Type |: audio
Podknife tags |: Health,; Humanity,; Meditation,; Mental Health,; Personal Journals,; Religion & Spirituality,; Society & Culture
Categories Via RSS |: Health & Fitness,; Mental Health,; Religion & Spirituality,; Society & Culture,; Spirituality
Publication Date |: Mar 31, 2020
Episode Duration |: 00:18:52

None of us has ever faced a moment like this. It is heartbreaking and exhausting and ever changing and yet ... days seem to blur together. In this Meditative Story, there is no storyteller – but there are stories. Host Rohan Gunatillake is here with a meditation that meets the moment, one that invites you to stop. Breathe. Name the difficult. And maybe, just maybe, find some hope in what is happening right now.

See a video version of this meditation on IGTV: https://www.instagram.com/tv/B-iasSeh1US/

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