#63: Babies can eat way more foods than we give them credit for! In this episode I’m walking you through the history of my 100 FIRST FOODS approach to starting solid foods with baby-led weaning.   From my struggles spoon-feeding my oldest daughter, to discovering baby-led weaning with my quadruplets, switching nutrition careers to focus entirely on baby-led weaning and then refining the 100 FIRST FOODS approach for my 6th & 7th babies (twins!)...I’m taking you on a brief tour of the history of how I came to create my 5-STEP FEEDING FRAMEWORK and the whole #100firstfoods movement!   Since creating the 100 FIRST FOODS approach to BLW in 2016, my program has helped tens of thousands of families get a safe start to solid foods using baby-led weaning. If you’re interested in pushing YOUR baby’s palate to this 100 first foods mark, then let’s get started!      If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/63 Learn more about your ad choices. Visit megaphone.fm/adchoices