Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris KresserLinks!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

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Micronutrient Deficiencies in the US population

Organifi

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BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

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