Podknife - A Christmas Meditation by Personal Best

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A Christmas Meditation

Podcast |: Personal Best
Publisher |: BBC
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Personal Journals
Categories Via RSS |: Health & Fitness
Publication Date |: Dec 20, 2018
Episode Duration |: 00:27:59

If you find Christmas Eve a bit mad busy and stressful, why not let Gillian Russell and the Personal Best team help you to chill? This week our gift to you is half an hour of total relaxation ... a chance to escape! Fancy being “in the moment” but no idea how to get there? Jan Barclay from Rejuvenate Your Mind guides us through a Christmas meditation…

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