If you are like most business owners there is a lot of chaos and stress in your day.  So sometimes you just need to take a breath.  I have talked with other stress reduction experts in the past, so it was fun to revisit the topic with Ann Swanson, a best-selling author whose book on yoga practices has been translated into 15 languages.

In this conversation we talk about how  a few minutes of yoga or meditation can completely reset your day. These simple techniques provide immediate stress reduction and improvement in your ability to focus.  A short pause can also lower blood pressure and heart rate. 

Ann shared some simple techniques such as focusing on breath and body sensations.  Shifting your attention to relaxing just one part of your body. Integrating mindfulness cues into your daily activities,  

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