86. Getting a training plan & working with a coach: how it works How does Run4PRs work? I know some of you already work with us as athletes, but maybe others are curious what exactly we do. How does our training work? What is so different about working with a coach vs a free plan online? Today we are chatting about our process and how it would look if you hit YES to try a free 7 day trial with us no strings attached. Variety is super important What is the difference between following an online training plan free vs getting a coach? How is it custom to each person? Where should people go if they want to try us out or get started? What will happen when you fill out the form? What if people have filled out the form but they are not getting the e-mail? Who is the e-mail coming from? Who will read the athlete consultation form? What information on the form do you look at? How do you pair athletes with their coach? How long does it take to have the plan? How does the coach communicate with you? What does the plan look like? Where is the plan? How many days per week is it? How often can I chat with my coach? How personalized is it? Is there any subscription? How can they assess my form? How do you assess my fitness? How is it better than something I find online? Do I need to have a garmin?