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83. Boost Your Sex Drive + Sync Your Cycle with Dr. Stephanie Estima
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
May 17, 2021
Episode Duration |
00:55:46

Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.

We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.

We Chat About:

  • The four phases of the menstrual cycle
  • Tips for liver health
  • Why women struggle with low libido
  • How to increase your sex drive
  • Syncing movement with the cycle

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Dr. Stephanie Estima joins me to discuss how we can adapt nutrition and movement to our menstrual cycle and how to naturally increase our libido.

Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.

We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.

We Chat About:

  • The four phases of the menstrual cycle
  • Tips for liver health
  • Why women struggle with low libido
  • How to increase your sex drive
  • Syncing movement with the cycle

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

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