This episode currently has no reviews.
Submit ReviewDr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.
We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.
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Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.
We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.
We Chat About:
Resources:
Connect With Me:
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
This episode currently has no reviews.
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