Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.

We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.

We Chat About:

• The four phases of the menstrual cycle
• Tips for liver health
• Why women struggle with low libido
• How to increase your sex drive
• Syncing movement with the cycle

Resources:

• hellobetty.club
• Instagram: @dr.stephanie.estima
• Read: "The Betty Body"
• Listen: Better with Dr. Stephanie

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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