Podknife - 82. Making Mindfulness Accessible & Joy-Filled with Ashley Wray by Healing Hormones

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82. Making Mindfulness Accessible & Joy-Filled with Ashley Wray

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: May 03, 2021
Episode Duration |: 00:49:21

Description
iTunes Summary

Ashley Wray is the founder and CEO of Mala Collective, a company that works with artisans in Asia — from Bali, to India, to Nepal — creating products supporting mindfulness and meditation practices. After a serendipitous meeting in Bali sparked an obsession with mindfulness, Ashley founded Mala Collective in 2011. She has taken meditation training all over the world and works to make meditation more accessible and fun for everyone. We talk about finding your purpose, how we can make meditation less difficult, and the power that a meditation practice can bring into your life.

We Chat About:

What led her to found Mala Collective
The benefits of meditation
Finding what feels good to you
Listening to and honing our intuition
Defining our own version of success
Balancing hustle and ease
Ashley’s design process

Resources:

ashleywray.co
Use code NINA20 for 20% anything at malacollective.com
Mala Collective Guided Meditations
Instagram: @ashley__wray
Instagram: @malacollective

Connect With Me:

FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
Private Hormone and FAM Coaching
Book a Reiki Session
Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Ashley Wray of Mala Collective shares her story of discovering meditation, her surprising backstory before starting her business, and her goal of bringing meditation to the masses.