Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same.    IN THIS EPISODE, WE TALK ABOUT: The power of small habit changes  Cutting back on alcohol consumption  Getting serious about our workouts  Staying consistent with vitamin and water intake    RESOURCES Listen to Don't Keep Your Day Job, a podcast hosted by Cathy Heller. If you want to quit your job and get paid to follow your passion, this is the podcast for you! Visit cathyheller.com/lori to listen to my episode on Don’t Keep Your Day Job, plus a free workshop on how to find your dream path from Cathy.  Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!   CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me  Listen to The Chris Harder Show