Podknife - 8 Tips for Breaking a Plateau Without Cutting Calories by Make It Simple

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8 Tips for Breaking a Plateau Without Cutting Calories

Podcast |: Make It Simple
Publisher |: Andrea Allen
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; How To,; Nutrition
Publication Date |: Sep 28, 2022
Episode Duration |: 00:35:14

When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals. Studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/https://www.ahajournals.org/doi/10.1161/JAHA.119.014587

Episode References#6 Hormone: Signs & Symptoms of an Imbalance with Chris Welsh#13 Cardio vs Weights for Fat Loss #41 Intermittent Fasting#51 Gut Health and Hormone Imbalance with Esther Blum#53 The Sleep Guru with Dr. Meredith Broderick#99 Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi

Make it Simple is sponsored by Butcher BoxVisit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProdu

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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