Emily Saul is a mover, shaker, and hugger. As co-leader of November Project Boston and a sport psychology coach, she's all about the power of community and just showing up, for yourself, and for each other. In the podcast, we talked about sport psychology and the importance of therapy (both in and out of sport!), community, what keeps her motivated on a long day or on a morning where she'd prefer to ignore the alarm and stay in bed, where her energy comes from, and much more.  Emily can be found on Instagram at @emilysaulboston. Her new work is called E Saul Movement, and if you're interested you can message her on Instagram or through the Wellness In Motion Boston website! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support