This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!

In this episode we talked about:

-pivots in life

-starting running again after a post collegiate break

-goal of breaking four in the marathon… and eventually running mid two hours

-coaching

-Lift Run Perform

-stoke level as a barometer of readiness

-setting goals

-another coach’s take on what to do without races on the calendar

-disassociation from the outcome leading to better performance

-another discussion on the Grand Canyon adventure 😅

-helping a group of women break three in the marathon at the Indy Monumental Marathon

-creating community, digitally

-meditation

-and so much more!

Follow along with Rochelle’s adventures at instagram.com/run.kiwi and twitter.com/sceats_tweets

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