Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guests are Danny, Luke and Shad. Have you ever worried about cutting the roof of your mouth on toast or chips? Well don't worry these guys have and lived to tell the story about it. We also have some drinks and laughs while talking about international food and munchies. 

Check out Shad on you tube at Shad for MP 

This week's podcast shoutout is going to Ed. A podcast about the teaching life. to find out more go to https://www.theedpodcast.com 

This episode is brought to you in part by The Alberta Blue Cross Wellness Summit, which happens on October 10th.

The Wellness Summit is a day to explore fresh perspectives and practices around wellness. This year the focus is on what it takes to create healthy workplace cultures where everyone thrives.

Supporting the health and wellness of employees is becoming a major consideration for many workplaces, and Alberta Blue Cross wants to connect the dots of what it takes to create healthier workplaces with happy people.

Among the speakers is Lance Secretan (SEC-ra-tan), author of The Bellwether Effect, a bestseller that shows leaders how to replace morale-killing business practices with inspiring ones.

Alberta Blue Cross has designed the summit so that you’re not just sitting and listening. You’ll have a chance to actively engage with the information, the speakers and other attendees and will come away with practical tools and evidence-based resources you can use, whether you’re a front-line worker or a C-suite executive.

The summit is at the Renaissance Edmonton Airport Hotel on Oct. 10. Learn more at www.thewellnesssummit.ca