Podknife - 75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond

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75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Mar 15, 2021
Episode Duration |: 00:49:27

Description
iTunes Summary

Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.

We Chat About:

How Nathalie discovered Expectful during her pregnancy
How Nathalie came to be the new CEO of Expectful
The benefits of hypnobirthing
Finding the meditation practice that works for you
The science behind meditation and the labor process

Resources:

expectful.com
Instagram: @nathaliewalton | @expectful
LinkedIn: linkedin.com/in/nathaliewalton

Connect With Me:

FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
Private Hormone and FAM Coaching
Book a Reiki Session
Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Nathalie Walton, CEO of Expectful, talks about the benefits she found through meditation and hypnobirthing.