Podknife - 743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again by Pound This

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743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jan 05, 2022
Episode Duration |: 00:50:08

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on!

Find Tonia on IG here: https://www.instagram.com/toniaelrod/

Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491

Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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