In this episode Amy Chavez and I discuss the definition of trauma, how we store it in our body, the role of the central nervous system and the ways we can begin to heal. 

A little about Amy from her website https://www.lovesomatics.org/:  

"My professional practice has been an ever-evolving offering of bodywork, yoga, meditation, somatic trauma healing, childbirth education, labor and birth doula support, lactation education and newborn care, ceremony, healing circles, rituals, herbal and nutritional counseling, deeply rooted in my own evolving personal practice of self-care, personal reflection, generational and personal healing, and transformation.  My capacity to hold space for others as they fight cancer, give birth, accept death, end or begin a marriage, job, or parenthood, or dive into their own trauma-informed patterns, beliefs, addictions, and behaviors is the foundation of my leadership experience of walking with people through navigating change."

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