Aaron Paul and Jobi McAnuff talk EFL, Ballon d’Or and FA Cup. They’re joined by Colchester United striker Lyle Taylor. Borja Sainz is leading the Championship scoring charts with Norwich. Sunderland go five points clear at the top. Will Northampton’s Mitch Pinnock remember his lucky shinpads when they face Kettering Town in the FA Cup? Kettering boss Richard Lavery joins the pod LIVE. And Ian Holloway makes a surprise return to management at League Two Swindon.

00:25 Jobi loses a bet with Aaron McLean 02:45 Who wins the EFL Ballon d'Or? 03:35 Borja Sainz the new main man at Norwich 06:20 Jack Wilshere brings ‘stardust’ to Carrow Road 09:00 Cardiff still yet to appoint Omer Riza permanently 12:25 Sunderland five points clear at the top 17:15 Mitch Pinnock hails ‘lucky shinpads’ 21:25 Cambridge United’s turnaround under Monk 23:40 Kettering Town go to rivals Northampton in FA Cup 29:15 Ian Holloway in at League Two Swindon 34:40 An unexpected shower in 72PLUS 72MINUS

BBC Sounds / 5 Live commentaries this week: Newcastle v Chelsea – EFL Cup – 19:45 – Wednesday 30 October Tottenham v Man City – EFL Cup – 20:15 – Wednesday 30 October – Sports Extra Liverpool v Brighton - Premier League - 15:00 Liverpool - Saturday 2 November Wolves v Crystal Palace - Premier League - 17:30 - Saturday 2 November Spurs v Aston Villa - Premier League - 14:00 - Sunday 3 November Man Utd v Chelsea - Premier League - 16:30 - Sunday 3 November