Podknife - Cory Mascara || Mindfulness and Self-Authorship by The Psychology Podcast

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Cory Mascara || Mindfulness and Self-Authorship

Podcast |: The Psychology Podcast
Publisher |: Scott Barry Kaufman,; Stitcher
Media Type |: audio
Podknife tags |: Creativity,; Health,; Interview,; Psychology,; Science & Medicine,; Self-Help,; Social Sciences
Categories Via RSS |: Science,; Social Sciences
Publication Date |: Mar 02, 2017
Episode Duration |: 00:59:06

Description
iTunes Summary

Mindfulness has become a hot topic recently, gracing the covers of magazines like Time and Scientific American. Yet despite its rising popularity, many people remain confused about what exactly mindfulness is or how to start their own practice! On this episode of The Psychology Podcast, mindfulness expert Cory Mascara speaks with our executive producer Taylor Kreiss, sharing science-backed advice and best practices for how to become more mindful. It's a fun and practical episode for anyone looking to dive into mindfulness meditation!

Support this podcast: https://anchor.fm/the-psychology-podcast/support

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